Tuesday, 4 November 2014

7 Ways to Slim Down Healthily

Going on a diet doesn’t have to be a torture. It also doesn’t mean that you have to change your living habits drastically or that you are banned from your favourite fried chicken wings and French Fries. Small changes can make a whole lot of difference. Look your best with these slimming tips.

1. Never go hungry. Reduce your intake of oily and fattening food but don’t try to get through a day with an empty stomach. You might end up eating more than you require and jeopardize your slimming plan.

2. Calculate your daily calorie intake based on your gender, age and physical activity, and plan your meals accordingly. In this way, you can pick food that will balance your cravings and slimming goals.

3. Never skip your breakfast. Have a good healthy breakfast to stay satisfied throughout the day and keep your hunger pangs away, preventing you from pigging out at the next meal.

4. Take your time to eat, take smaller bites and sip water intermittently. The slower you eat, the more time your brain has to register fullness.

5. Drink more water. It hydrates your body, reduces water retention, cleanses out toxins and takes up space in your stomach so that you eat lesser.

6. Have light snacks frequently. Prepare healthy, low-calorie snacks to satisfy occasional food cravings so that you don’t overeat at the next meal due to extreme hunger.

7. Sleep well and get enough rest. Sleep deprivation can lead to weigh gain. When you get good quality sleep, you are less susceptible to snacking out of stress and fatigue.

Follow these few simple tips and you're on your way to buying that smaller-sized jeans!

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