Salmon slows down ageing. It contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
Avocados are not just for eating! They are good choice to make if you are looking for ways to enhance your complexion. It contains the amino acid, Niacin. Niacin has an anti-inflammatory property and this will help keep your skin healthy and soothe skin irritations.
Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.
Cranberry is considered important among the most common complexion enhancing foods, They are rich in flavonoids that can effectively decrease skin redness due to rosacea. Drinking cranberry juice can be even more effective compared to your complexion enhancing creams.
Other than food, do remember to get regular exercise, have enough sleep, and avoid prolonged sun exposure to minimise damage!